This blog shares my healing journey

The topic of sleep came up in a breakout session a few Sundays ago at my progressive Palo Alto church which I attend by Zoom. I'm not a sleep expert but both my husband and son have sleep apnea so it's definitely an interest of mine. Try 21 minutes of chakra-clearing chanting for better sleep I feel lucky that I generally get good sleep which is really important for your health. To learn more about sleep, I recommend Matthew Walker's book "Why We Sleep." #1 Go out as early