3 Tips to Improve Sleep
The topic of sleep came up in a breakout session a few Sundays ago at my progressive Palo Alto church which I attend by Zoom. I'm not a sleep expert but both my husband and son have sleep apnea so it's definitely an interest of mine. I feel lucky that I generally get good sleep which is really important for your health. To learn more about sleep, I recommend Matthew Walker's book "Why We Sleep." #1 Go out as early in the day that you can and exercise. Take a walk or a bike ri