This blog shares my healing journey

The topic of sleep came up in a breakout session a few Sundays ago at my progressive Palo Alto church which I attend by Zoom. I'm not a sleep expert but both my husband and son have sleep apnea so it's definitely an interest of mine. Try 21 minutes of chakra-clearing chanting for better sleep I feel lucky that I generally get good sleep which is really important for your health. To learn more about sleep, I recommend Matthew Walker's book "Why We Sleep." #1 Go out as early

My last post was in July (2021) and recently a friend (that’s you, Nancy) asked if there were any updates. You’d think I could have written something between then and now (gosh, it’s been over 4 months!), especially since I’m retired! In my mind I had several posts planned, but I’ve let months go by and just enjoyed waking up late, gardening, cooking, walking on the beach, volunteering, reading, watching comedies and all that good stuff. Gifts don't always come wrapped in bo